Shake and Bake
Workouts
Tuesday 7/4/23 @ 2:27 PM
✅
411kj
61rpm
47%
17mph
Wednesday 7/12/23 @ 10:1 AM
267kj
65rpm
44%
15mph
Monday 3/6/23 @ 1:12 PM
✅
157kj
82rpm
43%
18mph
Monday 2/27/23 @ 10:43 AM
137kj
81rpm
41%
17mph
Monday 5/2/22 @ 12:25 PM
380kj
82rpm
43%
18mph
Tuesday 3/8/22 @ 11:35 AM
✅
382kj
78rpm
45%
19mph
Saturday 9/26/20 @ 2:32 PM
89kj
78rpm
35%
14mph
Sunday 8/1/21 @ 12:56 PM
✅
143kj
81rpm
42%
17mph
Sunday 2/14/21 @ 1:21 AM
66kj
77rpm
35%
14mph
Tuesday 7/13/21 @ 12:29 PM
✅
108kj
80rpm
42%
18mph
Tuesday 12/15/20 @ 1:41 PM
104kj
77rpm
42%
17mph
Wednesday 2/24/21 @ 10:59 AM
✅
114kj
81rpm
42%
18mph
Thursday 1/14/21 @ 1:31 PM
39kj
76rpm
35%
13mph
Sunday 1/31/21 @ 4:26 PM
✅
75kj
80rpm
42%
18mph
Tuesday 10/6/20 @ 11:21 PM
239kj
85rpm
41%
18mph
Monday 10/12/20 @ 11:0 AM
✅
245kj
83rpm
44%
18mph
Sunday 9/13/20 @ 10:36 PM
220kj
87rpm
33%
15mph
Tuesday 7/21/20 @ 11:25 PM
✅
280kj
85rpm
44%
17mph
Friday 9/4/20 @ 12:17 PM
181kj
75rpm
41%
16mph
Tuesday 9/1/20 @ 8:8 PM
✅
198kj
78rpm
48%
17mph
Workouts
267
kj
Wednesday 7/12/23
181
kj
Friday 9/4/20