Shake and Bake

Workouts

Tuesday 7/4/23 @ 2:27 PM
411kj
61rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 10:1 AM
267kj
65rpm
44%
15mph
Monday 3/6/23 @ 1:12 PM
157kj
82rpm
43%
18mph
20 min House Ride
Jess King
Monday 2/27/23 @ 10:43 AM
137kj
81rpm
41%
17mph
Monday 5/2/22 @ 12:25 PM
380kj
82rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/8/22 @ 11:35 AM
382kj
78rpm
45%
19mph
Saturday 9/26/20 @ 2:32 PM
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/1/21 @ 12:56 PM
143kj
81rpm
42%
17mph
Sunday 2/14/21 @ 1:21 AM
66kj
77rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 12:29 PM
108kj
80rpm
42%
18mph
Tuesday 12/15/20 @ 1:41 PM
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 2/24/21 @ 10:59 AM
114kj
81rpm
42%
18mph
Thursday 1/14/21 @ 1:31 PM
39kj
76rpm
35%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/31/21 @ 4:26 PM
75kj
80rpm
42%
18mph
Tuesday 10/6/20 @ 11:21 PM
239kj
85rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:0 AM
245kj
83rpm
44%
18mph
Sunday 9/13/20 @ 10:36 PM
220kj
87rpm
33%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:25 PM
280kj
85rpm
44%
17mph
Friday 9/4/20 @ 12:17 PM
181kj
75rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 8:8 PM
198kj
78rpm
48%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
411 kj
Tuesday 7/4/23
267 kj
Wednesday 7/12/23
20 min House Ride
Jess King
157 kj
Monday 3/6/23
137 kj
Monday 2/27/23
45 min Sweat Steady Ride
Jess King
380 kj
Monday 5/2/22
382 kj
Tuesday 3/8/22
20 min Low Impact Ride
Cody Rigsby
89 kj
Saturday 9/26/20
143 kj
Sunday 8/1/21
15 min Low Impact Ride
Christine D'Ercole
66 kj
Sunday 2/14/21
108 kj
Tuesday 7/13/21
15 min Low Impact Ride
Kendall Toole
104 kj
Tuesday 12/15/20
114 kj
Wednesday 2/24/21
10 min Low Impact Ride
Jenn Sherman
39 kj
Thursday 1/14/21
75 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
239 kj
Tuesday 10/6/20
245 kj
Monday 10/12/20
45 min Low Impact Ride
Christine D'Ercole
220 kj
Sunday 9/13/20
280 kj
Tuesday 7/21/20
30 min Carnival Celebration Ride
Hannah Frankson
181 kj
Friday 9/4/20
198 kj
Tuesday 9/1/20