Shake and Bake
Workouts
Friday 8/11/23 @ 1:1 PM
✅
160kj
79rpm
38%
18mph
Wednesday 8/9/23 @ 6:20 PM
156kj
73rpm
46%
18mph
Sunday 3/7/21 @ 10:32 PM
100kj
83rpm
40%
17mph
Wednesday 8/2/23 @ 9:7 PM
✅
102kj
76rpm
42%
17mph
Saturday 7/8/23 @ 8:27 PM
✅
196kj
78rpm
42%
19mph
Saturday 7/8/23 @ 5:53 PM
181kj
69rpm
49%
19mph
Tuesday 5/30/23 @ 12:10 PM
254kj
73rpm
47%
18mph
Monday 6/5/23 @ 5:46 PM
✅
302kj
64rpm
54%
19mph
Monday 11/29/21 @ 1:44 PM
97kj
85rpm
37%
17mph
Friday 6/2/23 @ 5:20 PM
✅
115kj
72rpm
46%
18mph
Wednesday 12/29/21 @ 1:50 PM
202kj
80rpm
40%
17mph
Thursday 12/30/21 @ 8:34 PM
✅
262kj
80rpm
46%
19mph
Sunday 5/23/21 @ 7:13 PM
214kj
76rpm
42%
17mph
Tuesday 4/20/21 @ 5:32 PM
✅
239kj
74rpm
47%
18mph
Tuesday 4/6/21 @ 12:46 PM
72kj
84rpm
33%
14mph
Thursday 5/13/21 @ 5:42 PM
✅
132kj
77rpm
47%
19mph
Sunday 1/3/21 @ 1:22 AM
✅
87kj
85rpm
32%
14mph
Tuesday 8/25/20 @ 6:26 PM
86kj
81rpm
33%
14mph
Wednesday 12/16/20 @ 1:22 PM
✅
47kj
88rpm
33%
15mph
Friday 12/18/20 @ 9:2 PM
34kj
89rpm
27%
13mph
Workouts
202
kj
Wednesday 12/29/21