Shake and Bake

Workouts

Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:53 PM
βœ…
268kj
83rpm
43%
18mph
Friday 10/14/22 @ 10:46 AM
126kj
74rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 12:24 PM
βœ…
342kj
156rpm
0%
0mph
Tuesday 3/29/22 @ 9:24 AM
155kj
61rpm
44%
15mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:17 PM
βœ…
212kj
83rpm
40%
17mph
Monday 8/30/21 @ 8:0 PM
237kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
βœ…
241kj
84rpm
36%
15mph
Tuesday 7/27/21 @ 9:22 PM
βœ…
221kj
61rpm
51%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 6/23/20 @ 11:37 AM
169kj
73rpm
42%
16mph
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:32 AM
βœ…
348kj
82rpm
42%
18mph
Thursday 6/10/21 @ 4:29 PM
138kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/14/20 @ 4:33 PM
βœ…
145kj
73rpm
45%
17mph
Saturday 6/5/21 @ 3:42 PM
βœ…
176kj
82rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:40 PM
162kj
85rpm
35%
15mph
Saturday 5/29/21 @ 12:2 AM
185kj
71rpm
43%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:30 AM
βœ…
238kj
77rpm
45%
18mph
Thursday 3/25/21 @ 9:18 PM
223kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:31 AM
βœ…
354kj
81rpm
42%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Sunday 9/24/23
βœ… 268 kj
Thursday 5/21/20
30 min JLO Ride
Jess & Robin
126 kj
Friday 10/14/22
βœ… 342 kj
Friday 5/1/20
30 min The Chicks Ride
Christine D'Ercole
155 kj
Tuesday 3/29/22
βœ… 212 kj
Tuesday 3/30/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
237 kj
Monday 8/30/21
βœ… 241 kj
Saturday 6/6/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 221 kj
Tuesday 7/27/21
169 kj
Tuesday 6/23/20
45 min All For One Ride
Multiple Instructors
310 kj
Sunday 7/25/21
βœ… 348 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
138 kj
Thursday 6/10/21
βœ… 145 kj
Monday 9/14/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 176 kj
Saturday 6/5/21
162 kj
Friday 4/2/21
30 min Pride Ride
Cody Rigsby
185 kj
Saturday 5/29/21
βœ… 238 kj
Monday 6/29/20
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Thursday 3/25/21
βœ… 354 kj
Tuesday 7/21/20