Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:19 AM
126kj
69rpm
37%
14mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/19/23 @ 1:25 AM
✅
175kj
71rpm
42%
16mph
Saturday 12/16/23 @ 11:13 AM
94kj
68rpm
39%
15mph
20 min 80s Pop Ride
Bradley Rose
Friday 10/20/23 @ 1:23 AM
✅
125kj
78rpm
40%
17mph
Tuesday 10/17/23 @ 10:7 AM
✅
118kj
68rpm
43%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 4/5/22 @ 12:25 AM
101kj
48rpm
46%
12mph
Sunday 9/3/23 @ 8:35 PM
136kj
58rpm
43%
14mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 4/20/22 @ 1:36 AM
✅
150kj
49rpm
45%
12mph
Sunday 2/5/23 @ 7:39 PM
174kj
65rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
✅
196kj
80rpm
40%
17mph
Saturday 12/18/21 @ 8:57 PM
56kj
76rpm
33%
13mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/28/22 @ 1:28 AM
✅
76kj
45rpm
49%
12mph
Wednesday 12/21/22 @ 10:22 AM
✅
164kj
62rpm
44%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 1:19 AM
151kj
61rpm
41%
14mph
Friday 2/18/22 @ 11:3 AM
✅
61kj
64rpm
46%
16mph
10 min Climb Ride
Jess King
Wednesday 9/7/22 @ 12:4 AM
50kj
55rpm
44%
13mph
Saturday 4/16/22 @ 1:15 PM
90kj
77rpm
36%
14mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 1:49 AM
✅
100kj
49rpm
45%
12mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 1:53 AM
✅
291kj
66rpm
47%
17mph

Workouts

30 min Holiday Ride
Leanne Hainsby
126 kj
Tuesday 12/5/23
✅ 175 kj
Tuesday 12/19/23
20 min 80s Pop Ride
Bradley Rose
94 kj
Saturday 12/16/23
✅ 125 kj
Friday 10/20/23
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 118 kj
Tuesday 10/17/23
101 kj
Tuesday 4/5/22
30 min Disney on Broadway Ride
Sam Yo
136 kj
Sunday 9/3/23
✅ 150 kj
Wednesday 4/20/22
30 min Burna Boy Ride
Tunde Oyeneyin
174 kj
Sunday 2/5/23
✅ 196 kj
Thursday 4/23/20
15 min Stacking Stuffer: Climb Ride
Ben Alldis
56 kj
Saturday 12/18/21
✅ 76 kj
Wednesday 12/28/22
30 min Holiday Ride
Emma Lovewell
✅ 164 kj
Wednesday 12/21/22
151 kj
Tuesday 12/6/22
10 min Climb Ride
Jess King
✅ 61 kj
Friday 2/18/22
50 kj
Wednesday 9/7/22
20 min Paramore Ride
Bradley Rose
90 kj
Saturday 4/16/22
✅ 100 kj
Monday 4/18/22
45 min All For One More Ride
Multiple Instructors
260 kj
Friday 4/2/21
✅ 291 kj
Wednesday 5/5/21