Shake and Bake
Workouts
Sunday 9/10/23 @ 6:19 PM
94kj
59rpm
43%
15mph
Monday 9/11/23 @ 11:46 AM
✅
124kj
76rpm
40%
16mph
Wednesday 6/28/23 @ 9:22 PM
232kj
63rpm
43%
15mph
Sunday 7/2/23 @ 5:6 PM
✅
317kj
73rpm
44%
17mph
Tuesday 1/31/23 @ 10:30 AM
146kj
58rpm
44%
15mph
Thursday 9/22/22 @ 11:45 AM
✅
210kj
71rpm
45%
17mph
Sunday 11/13/22 @ 11:41 PM
94kj
68rpm
39%
15mph
Monday 11/28/22 @ 1:2 PM
✅
149kj
69rpm
47%
18mph
Wednesday 11/23/22 @ 10:53 AM
191kj
65rpm
46%
17mph
Saturday 11/19/22 @ 5:3 PM
✅
204kj
69rpm
46%
17mph
Wednesday 4/20/22 @ 9:36 AM
85kj
67rpm
39%
14mph
Thursday 4/21/22 @ 12:41 PM
✅
134kj
74rpm
42%
17mph
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Sunday 3/8/20 @ 4:40 PM
✅
437kj
85rpm
40%
17mph
Saturday 8/21/21 @ 2:22 PM
144kj
76rpm
37%
15mph
Tuesday 2/23/21 @ 2:55 PM
✅
213kj
84rpm
40%
17mph
Wednesday 6/30/21 @ 11:6 AM
188kj
75rpm
42%
17mph
Thursday 10/8/20 @ 12:49 PM
✅
224kj
75rpm
44%
18mph
Monday 4/19/21 @ 11:35 PM
171kj
71rpm
42%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
255kj
78rpm
47%
19mph
Workouts
232
kj
Wednesday 6/28/23
146
kj
Tuesday 1/31/23
287
kj
Saturday 3/19/22
144
kj
Saturday 8/21/21
188
kj
Wednesday 6/30/21