Shake and Bake
Workouts
Saturday 12/23/23 @ 1:13 PM
153kj
64rpm
42%
15mph
Monday 12/18/23 @ 2:56 PM
✅
208kj
80rpm
41%
17mph
Wednesday 8/30/23 @ 10:40 PM
111kj
65rpm
43%
16mph
Tuesday 8/22/23 @ 6:30 PM
✅
160kj
77rpm
44%
18mph
Thursday 5/18/23 @ 12:47 AM
✅
240kj
60rpm
45%
16mph
Thursday 6/22/23 @ 12:35 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 10:31 AM
115kj
64rpm
44%
16mph
Monday 1/2/23 @ 6:37 PM
✅
142kj
84rpm
40%
17mph
Friday 5/7/21 @ 10:41 PM
✅
338kj
70rpm
42%
16mph
Thursday 5/12/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 1:27 PM
155kj
69rpm
41%
15mph
Monday 12/27/21 @ 6:8 PM
✅
202kj
74rpm
42%
17mph
Tuesday 12/21/21 @ 9:12 PM
127kj
71rpm
37%
14mph
Sunday 12/19/21 @ 6:27 PM
✅
167kj
84rpm
36%
16mph
Wednesday 11/3/21 @ 8:27 PM
167kj
71rpm
35%
13mph
Thursday 7/30/20 @ 2:32 PM
✅
328kj
84rpm
40%
17mph
Sunday 10/17/21 @ 7:15 PM
96kj
76rpm
37%
15mph
Saturday 9/11/21 @ 3:7 PM
✅
137kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 12:27 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:58 PM
✅
182kj
79rpm
39%
16mph
Workouts
153
kj
Saturday 12/23/23
111
kj
Wednesday 8/30/23
kj
Thursday 6/22/23
115
kj
Tuesday 1/3/23
155
kj
Wednesday 1/19/22
127
kj
Tuesday 12/21/21
167
kj
Wednesday 11/3/21
96
kj
Sunday 10/17/21