Shake and Bake
Workouts
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
Wednesday 10/21/20 @ 8:34 PM
✅
272kj
83rpm
45%
19mph
Wednesday 4/20/22 @ 9:36 AM
85kj
67rpm
39%
14mph
Monday 4/18/22 @ 11:39 PM
✅
132kj
80rpm
40%
17mph
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Tuesday 3/1/22 @ 10:17 AM
144kj
66rpm
41%
15mph
Sunday 3/6/22 @ 8:56 PM
✅
250kj
83rpm
44%
18mph
Tuesday 12/7/21 @ 9:51 PM
96kj
64rpm
41%
15mph
Saturday 12/12/20 @ 3:0 PM
✅
175kj
74rpm
48%
19mph
Monday 11/22/21 @ 8:55 PM
96kj
69rpm
39%
15mph
Monday 2/24/20 @ 7:19 PM
✅
164kj
75rpm
46%
18mph
Sunday 10/3/21 @ 4:5 PM
141kj
65rpm
41%
15mph
Monday 10/4/21 @ 11:47 PM
✅
251kj
78rpm
45%
18mph
Monday 6/14/21 @ 5:11 PM
127kj
78rpm
41%
16mph
Monday 6/29/20 @ 7:49 PM
✅
166kj
83rpm
43%
18mph
Thursday 4/22/21 @ 10:25 PM
174kj
72rpm
42%
16mph
Wednesday 11/13/19 @ 11:9 PM
✅
253kj
82rpm
44%
18mph
Monday 4/19/21 @ 11:35 PM
171kj
71rpm
42%
16mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Workouts
287
kj
Saturday 3/19/22
144
kj
Tuesday 3/1/22
96
kj
Monday 11/22/21
174
kj
Thursday 4/22/21