Shake and Bake

Workouts

Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:51 AM
✅
266kj
80rpm
44%
19mph
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
261kj
81rpm
45%
19mph
Thursday 3/3/22 @ 12:31 PM
143kj
62rpm
43%
15mph
30 min WHM Celebration Ride
Matt Wilpers
Sunday 3/8/20 @ 12:33 AM
✅
259kj
72rpm
49%
19mph
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 3:50 PM
✅
342kj
81rpm
42%
18mph
Thursday 8/5/21 @ 11:25 PM
187kj
85rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 12:9 AM
✅
261kj
86rpm
43%
19mph
Friday 7/30/21 @ 2:34 PM
102kj
83rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/6/21 @ 12:27 AM
✅
105kj
76rpm
38%
15mph
Thursday 7/29/21 @ 2:6 PM
163kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/11/21 @ 2:33 PM
✅
181kj
84rpm
37%
16mph
Wednesday 7/28/21 @ 12:32 PM
✅
93kj
85rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:40 PM
83kj
87rpm
35%
16mph
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:41 AM
✅
358kj
84rpm
42%
18mph
Tuesday 8/10/21 @ 3:26 PM
105kj
65rpm
48%
17mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 12/19/19 @ 1:3 AM
✅
143kj
72rpm
50%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Sunday 9/24/23
✅ 266 kj
Monday 11/4/19
30 min Outkast Ride
Denis Morton
152 kj
Sunday 8/27/23
✅ 261 kj
Thursday 12/3/20
30 min WHM Celebration Ride
Matt Wilpers
143 kj
Thursday 3/3/22
✅ 259 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 8/6/21
✅ 342 kj
Sunday 2/28/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
187 kj
Thursday 8/5/21
✅ 261 kj
Friday 3/12/21
20 min Low Impact Ride
Matt Wilpers
102 kj
Friday 7/30/21
✅ 105 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Thursday 7/29/21
✅ 181 kj
Thursday 11/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 93 kj
Wednesday 7/28/21
83 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Olivia Amato
239 kj
Friday 8/13/21
✅ 358 kj
Saturday 1/23/21
15 min Move for More: Tabata Ride
Olivia Amato
105 kj
Tuesday 8/10/21
✅ 143 kj
Thursday 12/19/19