Shake and Bake

Workouts

Friday 8/25/23 @ 1:7 PM
526kj
83rpm
49%
21mph
45 min Tabata Ride
Olivia Amato
Tuesday 11/24/20 @ 1:20 PM
275kj
51rpm
52%
15mph
Tuesday 4/4/23 @ 1:30 PM
111kj
69rpm
46%
18mph
15 min Climb Ride
Hannah Frankson
Thursday 4/20/23 @ 12:0 PM
116kj
44rpm
62%
15mph
Saturday 4/1/23 @ 11:46 AM
465kj
76rpm
51%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 11:15 AM
166kj
22rpm
78%
10mph
Thursday 12/29/22 @ 2:52 PM
349kj
81rpm
49%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:59 PM
342kj
45rpm
76%
19mph
Monday 11/28/22 @ 12:55 PM
403kj
66rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
628kj
44rpm
89%
22mph
Wednesday 6/22/22 @ 12:30 PM
291kj
74rpm
49%
20mph
30 min Groove Ride
Emma Lovewell
Tuesday 6/28/22 @ 11:29 AM
304kj
42rpm
74%
17mph
Sunday 5/15/22 @ 10:25 AM
379kj
94rpm
47%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/24/22 @ 11:28 AM
180kj
36rpm
64%
13mph
Wednesday 3/30/22 @ 11:20 AM
332kj
79rpm
50%
21mph
30 min EDM Ride
Olivia Amato
Friday 9/10/21 @ 11:58 AM
410kj
44rpm
85%
22mph
Saturday 12/4/21 @ 11:11 AM
300kj
74rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 8:24 PM
221kj
52rpm
54%
16mph
Monday 7/6/20 @ 1:22 PM
528kj
80rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
432kj
72rpm
51%
19mph

Workouts

45 min Tabata Ride
Olivia Amato
526 kj
Friday 8/25/23
275 kj
Tuesday 11/24/20
15 min Climb Ride
Hannah Frankson
111 kj
Tuesday 4/4/23
116 kj
Thursday 4/20/23
45 min HIIT & Hills Ride
Alex Toussaint
465 kj
Saturday 4/1/23
166 kj
Friday 3/31/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
349 kj
Thursday 12/29/22
342 kj
Monday 12/26/22
45 min Turkey Burn Ride
Robin Arzón
403 kj
Monday 11/28/22
628 kj
Thursday 11/24/22
30 min Groove Ride
Emma Lovewell
291 kj
Wednesday 6/22/22
304 kj
Tuesday 6/28/22
30 min Club Bangers Ride
Alex Toussaint
379 kj
Sunday 5/15/22
180 kj
Tuesday 5/24/22
30 min EDM Ride
Olivia Amato
332 kj
Wednesday 3/30/22
410 kj
Friday 9/10/21
30 min The Jess King Experience
Jess King
300 kj
Saturday 12/4/21
221 kj
Friday 12/3/21
45 min All For One More Ride
Multiple Instructors
528 kj
Monday 7/6/20
432 kj
Friday 7/3/20