Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:1 PM
51kj
63rpm
31%
11mph
20 min Recovery Ride
Hannah Corbin
Tuesday 12/17/19 @ 5:51 PM
✅
83kj
76rpm
35%
14mph
Thursday 6/18/20 @ 6:57 PM
✅
142kj
68rpm
39%
14mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 6/9/19 @ 2:11 PM
137kj
79rpm
35%
14mph
Saturday 9/21/19 @ 6:43 PM
63kj
64rpm
34%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/16/19 @ 3:17 PM
✅
104kj
75rpm
39%
15mph
Saturday 9/28/19 @ 7:6 PM
62kj
63rpm
34%
11mph
20 min Low Impact Ride
Robin Arzón
Friday 4/27/18 @ 9:22 AM
✅
73kj
80rpm
31%
13mph
Monday 9/16/19 @ 6:45 PM
64kj
66rpm
33%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 6/25/19 @ 4:30 PM
✅
99kj
86rpm
34%
15mph
Sunday 6/23/19 @ 9:39 PM
51kj
61rpm
37%
12mph
15 min Pop Ride
Robin Arzón
Thursday 7/4/19 @ 1:38 PM
✅
89kj
76rpm
40%
16mph
Friday 5/3/19 @ 7:25 PM
54kj
63rpm
31%
10mph
20 min Low Impact Ride
Emma Lovewell
Friday 4/26/19 @ 6:2 PM
✅
119kj
88rpm
36%
16mph
Tuesday 4/16/19 @ 8:19 PM
52kj
60rpm
33%
10mph
20 min Low Impact Ride
Robin Arzón
Friday 4/19/19 @ 2:0 PM
✅
87kj
79rpm
34%
14mph
Wednesday 9/26/18 @ 4:20 PM
59kj
57rpm
36%
11mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/24/18 @ 9:50 PM
✅
89kj
74rpm
37%
14mph
Thursday 5/31/18 @ 3:57 PM
1kj
47rpm
25%
7mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 2/28/18 @ 3:28 PM
✅
143kj
81rpm
35%
15mph

Workouts

20 min Recovery Ride
Hannah Corbin
51 kj
Tuesday 6/8/21
✅ 83 kj
Tuesday 12/17/19
30 min Classic Rock Ride
Hannah Corbin
✅ 142 kj
Thursday 6/18/20
137 kj
Sunday 6/9/19
20 min Low Impact Ride
Cody Rigsby
63 kj
Saturday 9/21/19
✅ 104 kj
Wednesday 10/16/19
20 min Low Impact Ride
Robin Arzón
62 kj
Saturday 9/28/19
✅ 73 kj
Friday 4/27/18
20 min Low Impact Ride
Robin Arzón
64 kj
Monday 9/16/19
✅ 99 kj
Tuesday 6/25/19
15 min Pop Ride
Robin Arzón
51 kj
Sunday 6/23/19
✅ 89 kj
Thursday 7/4/19
20 min Low Impact Ride
Emma Lovewell
54 kj
Friday 5/3/19
✅ 119 kj
Friday 4/26/19
20 min Low Impact Ride
Robin Arzón
52 kj
Tuesday 4/16/19
✅ 87 kj
Friday 4/19/19
20 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 9/26/18
✅ 89 kj
Monday 9/24/18
30 min Advanced Beginner Ride
Matt Wilpers
1 kj
Thursday 5/31/18
✅ 143 kj
Wednesday 2/28/18