Shake and Bake

Workouts

Monday 3/28/22 @ 2:42 PM
101kj
59rpm
38%
12mph
30 min R&B Ride
Alex Toussaint
Saturday 7/9/22 @ 1:8 AM
✅
151kj
59rpm
45%
15mph
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 3:31 AM
✅
45kj
56rpm
38%
12mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 12:36 PM
✅
81kj
76rpm
38%
15mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:53 AM
✅
178kj
65rpm
44%
16mph
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 2:48 PM
✅
102kj
64rpm
43%
15mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 5:3 PM
✅
116kj
67rpm
43%
16mph
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 3:14 PM
✅
109kj
63rpm
44%
16mph
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 3:18 AM
✅
97kj
71rpm
38%
15mph
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
✅
281kj
72rpm
50%
19mph
Tuesday 4/16/19 @ 2:7 PM
105kj
59rpm
38%
12mph
30 min Hip Hop Ride
Ally Love
Friday 3/29/19 @ 10:13 PM
✅
184kj
81rpm
39%
16mph

Workouts

30 min R&B Ride
Alex Toussaint
101 kj
Monday 3/28/22
✅ 151 kj
Saturday 7/9/22
15 min R&B Ride
Tunde Oyeneyin
44 kj
Sunday 1/16/22
✅ 45 kj
Thursday 12/23/21
15 min Soul Music Ride
Ally Love
66 kj
Monday 6/21/21
✅ 81 kj
Tuesday 3/17/20
30 min USHER Ride
Ally Love
133 kj
Thursday 4/29/21
✅ 178 kj
Friday 4/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Sunday 1/24/21
✅ 102 kj
Friday 1/29/21
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 1/22/21
✅ 116 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
68 kj
Friday 1/1/21
✅ 109 kj
Saturday 12/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 7/14/20
✅ 97 kj
Friday 7/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
116 kj
Sunday 5/31/20
✅ 281 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Ally Love
105 kj
Tuesday 4/16/19
✅ 184 kj
Friday 3/29/19