Shake and Bake

Workouts

Monday 1/2/23 @ 4:0 PM
46kj
61rpm
35%
11mph
15 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 1:38 PM
✅
81kj
61rpm
44%
14mph
Friday 2/12/21 @ 1:32 PM
✅
78kj
69rpm
36%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 4:46 PM
59kj
56rpm
35%
10mph
Monday 1/3/22 @ 3:25 PM
✅
76kj
63rpm
37%
12mph
20 min R&B Ride
Hannah Frankson
Friday 11/19/21 @ 2:22 AM
68kj
53rpm
39%
11mph
Tuesday 7/27/21 @ 1:2 PM
117kj
76rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/26/20 @ 9:46 PM
✅
216kj
72rpm
45%
17mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
432kj
50rpm
78%
20mph
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/21/20 @ 11:30 AM
✅
286kj
55rpm
62%
17mph
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/18/20 @ 11:53 AM
✅
158kj
60rpm
52%
16mph
Wednesday 8/19/20 @ 11:13 AM
82kj
65rpm
38%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:3 PM
✅
136kj
63rpm
48%
16mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 12:40 PM
✅
89kj
77rpm
40%
16mph
Wednesday 2/14/18 @ 12:40 PM
58kj
63rpm
33%
11mph
20 min Beginner Ride
Alex Toussaint
Sunday 9/29/19 @ 6:11 PM
✅
102kj
69rpm
39%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
46 kj
Monday 1/2/23
✅ 81 kj
Thursday 8/11/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 78 kj
Friday 2/12/21
59 kj
Saturday 1/22/22
20 min R&B Ride
Hannah Frankson
✅ 76 kj
Monday 1/3/22
68 kj
Friday 11/19/21
30 min 90s Hip Hop Ride
Robin Arzón
117 kj
Tuesday 7/27/21
✅ 216 kj
Thursday 3/26/20
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 432 kj
Friday 3/5/21
30 min Wyclef Jean Ride
Alex Toussaint
121 kj
Monday 2/1/21
✅ 286 kj
Monday 9/21/20
20 min Afrobeats Ride
Tunde Oyeneyin
57 kj
Thursday 12/24/20
✅ 158 kj
Friday 12/18/20
20 min 90s Hip Hop Ride
Robin Arzón
82 kj
Wednesday 8/19/20
✅ 136 kj
Monday 6/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
65 kj
Thursday 10/3/19
✅ 89 kj
Tuesday 12/10/19
20 min Beginner Ride
Alex Toussaint
58 kj
Wednesday 2/14/18
✅ 102 kj
Sunday 9/29/19