Shake and Bake

Workouts

Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
✅
75kj
68rpm
40%
15mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/29/21 @ 2:19 PM
✅
122kj
80rpm
39%
16mph
Monday 6/21/21 @ 1:45 PM
✅
66kj
73rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
✅
186kj
79rpm
40%
16mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:24 PM
✅
138kj
75rpm
44%
17mph
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 4:33 PM
✅
114kj
78rpm
39%
16mph
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 10:59 PM
✅
123kj
69rpm
37%
14mph
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:13 PM
✅
108kj
74rpm
39%
15mph
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 2:11 PM
✅
174kj
72rpm
41%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
44 kj
Sunday 1/16/22
✅ 75 kj
Friday 12/31/21
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 1/22/21
✅ 122 kj
Tuesday 6/29/21
15 min Soul Music Ride
Ally Love
✅ 66 kj
Monday 6/21/21
55 kj
Saturday 3/21/20
30 min USHER Ride
Ally Love
133 kj
Thursday 4/29/21
✅ 186 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 330 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Sunday 1/24/21
✅ 138 kj
Saturday 1/23/21
20 min Year of Yes Ride
Robin Arzón
68 kj
Friday 1/1/21
✅ 114 kj
Saturday 1/9/21
30 min 80s Ride
Alex Toussaint
120 kj
Sunday 8/16/20
✅ 123 kj
Friday 6/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 7/14/20
✅ 108 kj
Friday 5/29/20
30 min R&B Ride: Live from Home
Alex Toussaint
116 kj
Sunday 5/31/20
✅ 174 kj
Wednesday 5/27/20