Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:47 PM
61kj
65rpm
33%
11mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 12:48 AM
✅
115kj
83rpm
37%
16mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 2:27 AM
✅
182kj
78rpm
40%
16mph
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 12:32 AM
✅
149kj
80rpm
36%
15mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
✅
129kj
80rpm
34%
14mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 3:52 PM
✅
177kj
80rpm
38%
16mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 9/19/20 @ 11:31 PM
✅
174kj
75rpm
41%
16mph
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:48 PM
✅
68kj
83rpm
33%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
61 kj
Tuesday 1/4/22
✅ 115 kj
Friday 9/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Tuesday 3/30/21
✅ 182 kj
Sunday 2/21/21
30 min Hip Hop Ride
Robin Arzón
116 kj
Monday 3/29/21
✅ 149 kj
Sunday 7/19/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
✅ 129 kj
Sunday 3/21/21
30 min BHM Celebration Ride
Cody Rigsby
113 kj
Tuesday 3/9/21
✅ 177 kj
Thursday 2/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 169 kj
Saturday 3/6/21
30 min Wyclef Jean Ride
Alex Toussaint
121 kj
Monday 2/1/21
✅ 174 kj
Saturday 9/19/20
15 min R&B Ride
Tunde Oyeneyin
60 kj
Thursday 1/28/21
✅ 68 kj
Sunday 12/27/20