Shake and Bake

Workouts

Sunday 9/17/23 @ 1:10 PM
βœ…
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:49 AM
201kj
78rpm
41%
17mph
Sunday 1/22/23 @ 2:5 PM
βœ…
128kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/25/23 @ 2:25 PM
118kj
87rpm
36%
16mph
Saturday 8/27/22 @ 11:45 AM
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:55 AM
βœ…
202kj
84rpm
39%
17mph
Friday 8/27/21 @ 12:10 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 2:32 PM
βœ…
225kj
85rpm
40%
17mph
Saturday 6/29/19 @ 11:15 AM
βœ…
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 1:46 AM
47kj
76rpm
35%
14mph
Sunday 12/13/20 @ 8:15 PM
340kj
74rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 1/11/21 @ 11:44 PM
βœ…
353kj
69rpm
47%
17mph
Friday 2/28/20 @ 2:59 PM
304kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:5 PM
βœ…
314kj
88rpm
38%
17mph
Sunday 9/20/20 @ 2:33 PM
βœ…
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
Thursday 7/16/20 @ 1:19 PM
βœ…
258kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
239kj
80rpm
44%
18mph
Sunday 6/21/20 @ 2:9 PM
βœ…
115kj
80rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:33 PM
92kj
80rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 204 kj
Sunday 9/17/23
201 kj
Tuesday 11/29/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 128 kj
Sunday 1/22/23
118 kj
Wednesday 1/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
201 kj
Saturday 8/27/22
βœ… 202 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 8/27/21
βœ… 225 kj
Tuesday 9/28/21
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Saturday 6/29/19
47 kj
Sunday 8/22/21
45 min Pentatonix Ride
Christine D'Ercole
340 kj
Sunday 12/13/20
βœ… 353 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 2/28/20
βœ… 314 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 229 kj
Sunday 9/20/20
191 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 258 kj
Thursday 7/16/20
239 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
βœ… 115 kj
Sunday 6/21/20
92 kj
Wednesday 6/17/20