Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
315kj
78rpm
42%
17mph
Saturday 1/13/24 @ 7:22 PM
✅
454kj
85rpm
45%
20mph
Sunday 5/14/23 @ 1:9 PM
200kj
83rpm
39%
17mph
Tuesday 5/16/23 @ 5:52 PM
✅
318kj
89rpm
44%
20mph
Thursday 10/14/21 @ 12:47 PM
218kj
79rpm
42%
17mph
Thursday 10/14/21 @ 7:6 PM
✅
297kj
88rpm
44%
20mph
Sunday 4/11/21 @ 2:4 PM
205kj
80rpm
41%
17mph
Friday 9/18/20 @ 7:51 PM
✅
316kj
88rpm
46%
20mph
Monday 2/1/21 @ 2:25 PM
223kj
76rpm
44%
17mph
Saturday 1/30/21 @ 9:4 PM
✅
313kj
88rpm
46%
20mph
Wednesday 1/13/21 @ 9:36 PM
224kj
77rpm
44%
18mph
Thursday 1/14/21 @ 9:6 PM
✅
314kj
86rpm
46%
20mph
Saturday 10/24/20 @ 2:12 PM
130kj
79rpm
46%
19mph
Tuesday 10/27/20 @ 8:6 PM
✅
159kj
82rpm
48%
20mph
Monday 3/23/20 @ 12:59 PM
139kj
78rpm
42%
17mph
Thursday 4/2/20 @ 6:54 PM
✅
225kj
90rpm
46%
21mph
Wednesday 9/19/18 @ 9:33 AM
111kj
74rpm
46%
17mph
Friday 9/21/18 @ 9:51 PM
✅
210kj
91rpm
50%
23mph
Thursday 5/10/18 @ 9:44 AM
230kj
77rpm
45%
18mph
Friday 5/4/18 @ 7:29 PM
✅
382kj
91rpm
49%
22mph
Workouts
315
kj
Thursday 11/24/22
200
kj
Sunday 5/14/23
218
kj
Thursday 10/14/21