Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:53 AM
βœ…
256kj
83rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/12/22 @ 10:15 PM
134kj
73rpm
36%
14mph
Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 9:28 PM
81kj
82rpm
37%
15mph
Tuesday 8/24/21 @ 11:1 AM
βœ…
389kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/22/21 @ 6:10 PM
299kj
80rpm
40%
17mph
Friday 6/4/21 @ 5:10 PM
βœ…
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:23 PM
495kj
78rpm
41%
17mph
Saturday 5/15/21 @ 3:35 PM
βœ…
493kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 3/10/21 @ 9:9 PM
363kj
78rpm
39%
16mph
Tuesday 12/1/20 @ 12:26 PM
βœ…
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 9:10 PM
175kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 12:5 PM
βœ…
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 5:21 PM
272kj
74rpm
41%
16mph
Saturday 6/27/20 @ 4:19 PM
βœ…
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 6:10 PM
78kj
75rpm
38%
15mph
Saturday 7/4/20 @ 3:35 PM
βœ…
145kj
83rpm
41%
17mph
20 min Pop Ride
Erik JΓ€ger
Thursday 6/4/20 @ 3:16 PM
123kj
76rpm
41%
16mph
Tuesday 9/17/19 @ 10:58 AM
βœ…
450kj
67rpm
55%
20mph
45 min New Wave Ride
Christine D'Ercole
Thursday 2/20/20 @ 3:19 PM
260kj
72rpm
41%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 256 kj
Wednesday 12/7/22
134 kj
Monday 12/12/22
15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Tuesday 5/24/22
81 kj
Wednesday 6/17/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 389 kj
Tuesday 8/24/21
299 kj
Sunday 8/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Friday 6/4/21
495 kj
Saturday 5/8/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 493 kj
Saturday 5/15/21
363 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Tuesday 12/1/20
175 kj
Thursday 4/22/21
45 min All For One More Ride
Multiple Instructors
βœ… 425 kj
Wednesday 1/27/21
272 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Saturday 6/27/20
78 kj
Monday 1/4/21
20 min Pop Ride
Erik JΓ€ger
βœ… 145 kj
Saturday 7/4/20
123 kj
Thursday 6/4/20
45 min New Wave Ride
Christine D'Ercole
βœ… 450 kj
Tuesday 9/17/19
260 kj
Thursday 2/20/20