Shake and Bake

Workouts

Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 2/17/21 @ 8:56 PM
289kj
78rpm
48%
20mph
Wednesday 4/14/21 @ 10:45 AM
✅
291kj
81rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 1:20 AM
275kj
82rpm
45%
19mph
Monday 3/22/21 @ 11:31 AM
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 10/19/20 @ 6:18 PM
✅
132kj
90rpm
42%
19mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 5:33 PM
250kj
78rpm
45%
18mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 11/11/19 @ 9:7 PM
✅
242kj
85rpm
42%
18mph
Sunday 2/17/19 @ 11:24 PM
✅
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 8:54 PM
215kj
80rpm
43%
17mph
Wednesday 5/6/20 @ 1:29 PM
120kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:29 AM
✅
139kj
83rpm
45%
19mph
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 5/1/20 @ 3:24 PM
✅
273kj
80rpm
46%
19mph
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 10:9 AM
✅
260kj
79rpm
46%
19mph
Saturday 2/23/19 @ 7:40 PM
✅
243kj
77rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 8:41 PM
210kj
78rpm
42%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
289 kj
Wednesday 2/17/21
30 min Pop Ride
Kendall Toole
✅ 291 kj
Wednesday 4/14/21
275 kj
Wednesday 4/14/21
15 min Low Impact Ride
Robin Arzón
124 kj
Monday 3/22/21
✅ 132 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
250 kj
Monday 9/14/20
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
✅ 242 kj
Monday 11/11/19
30 min Diana Ross Ride
Ally Love
✅ 257 kj
Sunday 2/17/19
215 kj
Thursday 2/14/19
15 min Pop Ride
Tunde Oyeneyin
120 kj
Wednesday 5/6/20
✅ 139 kj
Wednesday 9/11/19
30 min Together We Ride
Robin Arzón
270 kj
Friday 3/20/20
✅ 273 kj
Friday 5/1/20
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Thursday 8/1/19
✅ 260 kj
Monday 5/20/19
30 min Motown Ride
Alex Toussaint
✅ 243 kj
Saturday 2/23/19
210 kj
Monday 2/25/19