Shake and Bake

Workouts

Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 10:28 PM
205kj
86rpm
32%
14mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
✅
471kj
83rpm
42%
18mph
Saturday 3/27/21 @ 2:29 PM
✅
513kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:24 PM
426kj
86rpm
39%
17mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 PM
418kj
84rpm
40%
17mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:46 PM
692kj
84rpm
41%
18mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:40 PM
355kj
81rpm
43%
18mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:7 PM
196kj
88rpm
37%
17mph
Friday 4/3/20 @ 5:38 PM
✅
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:46 PM
201kj
84rpm
46%
20mph
Sunday 2/10/19 @ 7:30 PM
✅
513kj
75rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:56 PM
347kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
205 kj
Thursday 1/11/24
20 min Holiday Ride
Kendall Toole
✅ 192 kj
Monday 12/13/21
89 kj
Wednesday 12/9/20
60 min WHM Celebration Ride
Christine D'Ercole
432 kj
Sunday 6/6/21
✅ 471 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 513 kj
Saturday 3/27/21
426 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 7/25/20
418 kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Thursday 6/18/20
692 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 6/11/20
355 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
196 kj
Thursday 6/4/20
20 min FTP Test Ride
Christine D'Ercole
✅ 220 kj
Friday 4/3/20
201 kj
Sunday 1/19/20
60 min My Mixtape Ride
Jenn Sherman
✅ 513 kj
Sunday 2/10/19
347 kj
Sunday 2/10/19