Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:59 AM
βœ…
364kj
80rpm
44%
18mph
45 min Reggae Ride
Denis Morton
Tuesday 12/13/22 @ 4:59 PM
174kj
74rpm
34%
13mph
Wednesday 9/22/21 @ 11:0 AM
βœ…
440kj
77rpm
49%
20mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/21/21 @ 3:27 PM
211kj
64rpm
39%
14mph
Thursday 1/14/21 @ 12:13 PM
βœ…
413kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:50 PM
232kj
75rpm
39%
15mph
Thursday 9/10/20 @ 11:15 PM
βœ…
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 11:41 AM
313kj
84rpm
39%
17mph
Friday 5/22/20 @ 12:40 PM
βœ…
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 9/8/19 @ 12:55 AM
42kj
81rpm
33%
14mph
Saturday 5/9/20 @ 2:39 PM
βœ…
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
Saturday 4/18/20 @ 3:7 PM
βœ…
82kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:51 AM
71kj
77rpm
36%
15mph
Saturday 4/18/20 @ 2:14 PM
βœ…
186kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 3:22 PM
137kj
71rpm
38%
14mph
Saturday 4/18/20 @ 12:17 PM
βœ…
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:52 AM
79kj
86rpm
35%
15mph
Friday 4/17/20 @ 3:7 PM
βœ…
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 6:15 PM
51kj
81rpm
30%
13mph

Workouts

45 min Reggae Ride
Denis Morton
βœ… 364 kj
Tuesday 1/31/23
174 kj
Tuesday 12/13/22
45 min 80s Ride
Jenn Sherman
βœ… 440 kj
Wednesday 9/22/21
211 kj
Tuesday 9/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 413 kj
Thursday 1/14/21
232 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
βœ… 396 kj
Thursday 9/10/20
313 kj
Monday 8/24/20
10 min Low Impact Ride
Emma Lovewell
βœ… 95 kj
Friday 5/22/20
42 kj
Sunday 9/8/19
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Saturday 5/9/20
46 kj
Saturday 8/31/19
15 min Pop Ride
Cody Rigsby
βœ… 82 kj
Saturday 4/18/20
71 kj
Tuesday 9/3/19
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Saturday 4/18/20
137 kj
Tuesday 9/10/19
15 min Groove Ride
Cody Rigsby
βœ… 115 kj
Saturday 4/18/20
79 kj
Wednesday 9/4/19
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 106 kj
Friday 4/17/20
51 kj
Saturday 8/31/19