Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 6:20 PM
85kj
79rpm
39%
16mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 9:42 PM
198kj
79rpm
34%
14mph
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 12:40 PM
170kj
85rpm
30%
13mph
Monday 5/3/21 @ 11:15 AM
✅
250kj
77rpm
46%
18mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 7:12 AM
154kj
74rpm
39%
15mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:39 PM
114kj
80rpm
38%
16mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Friday 3/27/20 @ 8:19 PM
25kj
74rpm
38%
15mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 9:18 PM
143kj
79rpm
35%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 5/24/22
85 kj
Saturday 10/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 6/4/21
327 kj
Friday 2/4/22
45 min Power Zone Ride
Ben Alldis
✅ 392 kj
Wednesday 8/11/21
198 kj
Saturday 1/29/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 390 kj
Tuesday 11/9/21
170 kj
Friday 11/12/21
30 min Anitta Ride
Cody Rigsby
✅ 250 kj
Monday 5/3/21
154 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
210 kj
Sunday 11/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 6/27/20
54 kj
Monday 7/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Saturday 4/18/20
114 kj
Tuesday 11/19/19
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Saturday 2/2/19
25 kj
Friday 3/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/24/20
143 kj
Wednesday 4/8/20