Shake and Bake

Workouts

Monday 4/4/22 @ 11:30 AM
✅
111kj
75rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/11/21 @ 4:27 PM
84kj
79rpm
38%
16mph
Wednesday 2/16/22 @ 12:35 PM
✅
129kj
80rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 12/6/20 @ 2:49 PM
94kj
86rpm
37%
16mph
Tuesday 1/18/22 @ 12:30 PM
✅
120kj
76rpm
46%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 8/23/21 @ 2:32 PM
83kj
80rpm
38%
16mph
Thursday 4/29/21 @ 11:35 AM
✅
135kj
71rpm
49%
19mph
15 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 3:22 PM
89kj
78rpm
39%
16mph
Wednesday 5/20/20 @ 1:27 PM
✅
380kj
77rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 1/26/20 @ 3:13 PM
302kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/18/20 @ 2:23 PM
62kj
87rpm
36%
16mph
Saturday 7/6/19 @ 5:3 PM
✅
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/15/19 @ 4:22 PM
103kj
83rpm
35%
15mph
Wednesday 1/2/19 @ 3:24 PM
✅
234kj
85rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:23 PM
205kj
84rpm
40%
17mph
Sunday 12/23/18 @ 12:32 PM
✅
203kj
82rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 3:40 PM
199kj
83rpm
39%
17mph
Friday 11/30/18 @ 5:32 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/29/18 @ 3:3 PM
✅
62kj
91rpm
36%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Monday 4/4/22
84 kj
Thursday 2/11/21
15 min Low Impact Ride
Jenn Sherman
✅ 129 kj
Wednesday 2/16/22
94 kj
Sunday 12/6/20
15 min Low Impact Ride
Hannah Corbin
✅ 120 kj
Tuesday 1/18/22
83 kj
Monday 8/23/21
15 min Low Impact Ride
Sam Yo
✅ 135 kj
Thursday 4/29/21
89 kj
Monday 3/22/21
45 min Billy Joel Ride
Jenn Sherman
✅ 380 kj
Wednesday 5/20/20
302 kj
Sunday 1/26/20
10 min Low Impact Ride
Sam Yo
✅ 78 kj
Wednesday 3/25/20
62 kj
Wednesday 3/18/20
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 7/6/19
103 kj
Tuesday 1/15/19
30 min 80s Ride
Jenn Sherman
✅ 234 kj
Wednesday 1/2/19
205 kj
Wednesday 1/2/19
30 min Holiday Ride
Emma Lovewell
✅ 203 kj
Sunday 12/23/18
199 kj
Saturday 12/22/18
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 11/30/18
✅ 62 kj
Thursday 11/29/18