Shake and Bake

Workouts

Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
Wednesday 10/27/21 @ 11:6 AM
✅
412kj
91rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
Friday 6/3/22 @ 7:14 PM
✅
130kj
86rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/16/22 @ 4:44 PM
55kj
92rpm
28%
13mph
Wednesday 2/23/22 @ 12:30 PM
✅
117kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 5:54 PM
73kj
87rpm
33%
15mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
Wednesday 9/4/19 @ 10:46 AM
✅
624kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 1:6 PM
333kj
83rpm
33%
14mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
202 kj
Wednesday 6/29/22
45 min Power Zone Ride
Olivia Amato
✅ 412 kj
Wednesday 10/27/21
178 kj
Saturday 3/11/23
15 min Low Impact Ride
Jenn Sherman
✅ 130 kj
Friday 6/3/22
55 kj
Thursday 6/16/22
15 min Low Impact Ride
Bradley Rose
✅ 117 kj
Wednesday 2/23/22
73 kj
Saturday 9/4/21
45 min Power Zone Ride
Ben Alldis
✅ 392 kj
Wednesday 8/11/21
222 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Monday 8/9/21
223 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 6/4/21
354 kj
Tuesday 5/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Wednesday 9/4/19
333 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 12/1/20
130 kj
Friday 4/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 6/27/20
53 kj
Monday 1/18/21