Shake and Bake

Workouts

Monday 5/16/22 @ 11:32 AM
✅
110kj
85rpm
40%
18mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 4:26 PM
103kj
83rpm
40%
17mph
Tuesday 5/25/21 @ 11:1 AM
172kj
84rpm
43%
19mph
20 min Country Ride
Denis Morton
Saturday 5/22/21 @ 1:3 PM
✅
231kj
86rpm
48%
21mph
Saturday 5/9/20 @ 4:1 PM
166kj
72rpm
49%
18mph
20 min Classic Rock Ride
Alex Toussaint
Sunday 5/10/20 @ 11:41 AM
✅
202kj
86rpm
45%
20mph
Monday 4/13/20 @ 12:47 PM
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 11:38 AM
✅
290kj
82rpm
47%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 110 kj
Monday 5/16/22
103 kj
Thursday 4/29/21
20 min Country Ride
Denis Morton
172 kj
Tuesday 5/25/21
✅ 231 kj
Saturday 5/22/21
20 min Classic Rock Ride
Alex Toussaint
166 kj
Saturday 5/9/20
✅ 202 kj
Sunday 5/10/20
30 min Metal Ride
Kendall Toole
279 kj
Monday 4/13/20
✅ 290 kj
Sunday 5/3/20