Shake and Bake

Workouts

Monday 1/31/22 @ 12:1 PM
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
βœ…
370kj
82rpm
51%
22mph
Tuesday 1/25/22 @ 12:3 PM
282kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:27 PM
βœ…
344kj
78rpm
52%
21mph
Wednesday 2/24/21 @ 12:7 PM
425kj
81rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
βœ…
555kj
81rpm
52%
22mph
Thursday 1/28/21 @ 11:59 AM
βœ…
435kj
81rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:14 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:12 PM
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:41 PM
βœ…
564kj
81rpm
52%
22mph
Friday 5/15/20 @ 7:7 PM
276kj
93rpm
42%
19mph
30 min Sabotage Ride
Steven Little
Thursday 5/7/20 @ 4:13 PM
βœ…
358kj
91rpm
47%
21mph
Thursday 1/23/20 @ 12:16 PM
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:46 PM
βœ…
377kj
75rpm
55%
22mph
Tuesday 9/3/19 @ 11:29 AM
288kj
68rpm
53%
20mph
30 min Climb Ride
Jess King
Wednesday 8/28/19 @ 11:18 PM
βœ…
400kj
76rpm
56%
22mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/25/19 @ 6:25 PM
βœ…
369kj
80rpm
52%
21mph
Wednesday 4/24/19 @ 9:51 AM
421kj
87rpm
43%
19mph
45 min Climb Ride
Jennifer Jacobs
Thursday 5/2/19 @ 5:30 PM
βœ…
518kj
84rpm
48%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
312 kj
Monday 1/31/22
βœ… 370 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
282 kj
Tuesday 1/25/22
βœ… 344 kj
Tuesday 1/18/22
45 min 5-Year Anniversary Ride
Alex Toussaint
425 kj
Wednesday 2/24/21
βœ… 555 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 435 kj
Thursday 1/28/21
kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
402 kj
Saturday 7/4/20
βœ… 564 kj
Sunday 7/5/20
30 min Sabotage Ride
Steven Little
276 kj
Friday 5/15/20
βœ… 358 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
265 kj
Thursday 1/23/20
βœ… 377 kj
Monday 1/27/20
30 min Climb Ride
Jess King
288 kj
Tuesday 9/3/19
βœ… 400 kj
Wednesday 8/28/19
30 min Lizzo Ride
Robin ArzΓ³n
269 kj
Saturday 8/10/19
βœ… 369 kj
Sunday 8/25/19
45 min Climb Ride
Jennifer Jacobs
421 kj
Wednesday 4/24/19
βœ… 518 kj
Thursday 5/2/19