Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:3 PM
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:57 PM
✅
422kj
84rpm
45%
19mph
Thursday 6/29/23 @ 7:11 PM
250kj
89rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/9/23 @ 1:23 PM
✅
303kj
81rpm
47%
20mph
Tuesday 7/26/22 @ 8:12 PM
251kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/2/19 @ 11:36 AM
80kj
76rpm
38%
15mph
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Tuesday 10/13/20 @ 10:51 AM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Monday 8/24/20 @ 5:42 PM
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Monday 6/8/20 @ 7:23 PM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Tuesday 12/12/23
✅ 422 kj
Sunday 12/3/23
30 min Power Zone Ride
Christine D'Ercole
250 kj
Thursday 6/29/23
✅ 303 kj
Wednesday 8/9/23
30 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 7/26/22
✅ 290 kj
Friday 5/20/22
15 min Low Impact Ride
Kendall Toole
✅ 128 kj
Thursday 3/31/22
80 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 10/19/21
✅ 407 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 8/22/19
✅ 636 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 10/13/20
✅ 442 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Monday 12/7/20
✅ 615 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 8/24/20
✅ 411 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
378 kj
Monday 6/8/20
✅ 421 kj
Thursday 6/4/20