Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 4:50 PM
348kj
81rpm
41%
16mph
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 6:8 PM
369kj
88rpm
41%
18mph
Thursday 10/15/20 @ 10:46 AM
✅
396kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 7:44 PM
329kj
85rpm
40%
18mph
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 6:54 PM
222kj
88rpm
40%
18mph
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Friday 4/10/20 @ 1:50 PM
✅
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 10:51 PM
49kj
96rpm
30%
14mph
Wednesday 2/12/20 @ 12:3 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
Tuesday 2/12/19 @ 10:54 AM
✅
386kj
82rpm
45%
19mph
45 min Tabata Ride
Ally Love
Wednesday 2/20/19 @ 6:20 PM
356kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 11/9/22
348 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 10/25/21
369 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 10/15/20
329 kj
Tuesday 8/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 10/6/20
222 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/20/20
✅ 587 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Tuesday 4/28/20
✅ 876 kj
Saturday 4/11/20
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Friday 4/10/20
49 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 2/12/20
✅ 425 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 12/4/19
✅ 415 kj
Thursday 1/30/20
45 min Tabata Ride
Ally Love
✅ 386 kj
Tuesday 2/12/19
356 kj
Wednesday 2/20/19