Shake and Bake
Workouts
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Saturday 12/12/20 @ 7:37 PM
135kj
75rpm
42%
17mph
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
Thursday 10/1/20 @ 3:34 PM
268kj
75rpm
37%
15mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Saturday 7/4/20 @ 5:48 PM
171kj
73rpm
40%
15mph
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Wednesday 7/8/20 @ 8:54 PM
149kj
75rpm
36%
14mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Thursday 9/17/20 @ 2:46 PM
380kj
80rpm
39%
16mph
Thursday 9/17/20 @ 11:6 AM
✅
379kj
92rpm
40%
19mph
Wednesday 9/16/20 @ 10:13 PM
277kj
81rpm
38%
16mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph
Tuesday 6/25/19 @ 8:38 PM
45kj
81rpm
34%
14mph
Workouts
367
kj
Wednesday 2/3/21
149
kj
Wednesday 7/8/20
380
kj
Thursday 9/17/20
277
kj
Wednesday 9/16/20
157
kj
Friday 7/17/20