Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:2 AM
βœ…
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 2:36 PM
256kj
84rpm
36%
16mph
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 12:29 PM
303kj
80rpm
49%
20mph
Sunday 8/29/21 @ 10:25 PM
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 6:8 PM
βœ…
228kj
87rpm
40%
18mph
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:12 PM
βœ…
506kj
91rpm
41%
19mph
Saturday 11/21/20 @ 6:52 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:6 PM
βœ…
248kj
84rpm
50%
22mph
Thursday 10/8/20 @ 10:50 AM
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:10 PM
βœ…
534kj
86rpm
43%
19mph
Monday 6/22/20 @ 3:14 PM
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 1:10 AM
βœ…
233kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 12:43 PM
530kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Sunday 6/7/20 @ 4:27 PM
βœ…
532kj
74rpm
48%
19mph
Wednesday 3/25/20 @ 11:44 AM
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 1:58 AM
βœ…
84kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 10/5/22
256 kj
Thursday 1/26/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
303 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Sunday 8/29/21
βœ… 228 kj
Friday 10/2/20
60 min WHM Celebration Ride
Christine D'Ercole
432 kj
Sunday 6/6/21
βœ… 506 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 11/21/20
361 kj
Monday 11/30/20
20 min FTP Test Ride
Christine D'Ercole
220 kj
Friday 4/3/20
βœ… 248 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 10/8/20
βœ… 534 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 6/22/20
βœ… 233 kj
Friday 9/18/20
60 min After Burn Ride
Denis Morton
530 kj
Wednesday 4/29/20
βœ… 532 kj
Sunday 6/7/20
10 min Low Impact Ride
Sam Yo
78 kj
Wednesday 3/25/20
βœ… 84 kj
Monday 3/30/20