Shake and Bake

Workouts

Thursday 8/11/22 @ 11:44 AM
βœ…
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 5:56 PM
172kj
80rpm
32%
13mph
Wednesday 11/15/23 @ 11:14 AM
βœ…
271kj
84rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 4:8 PM
121kj
80rpm
32%
14mph
Wednesday 9/6/23 @ 11:1 AM
βœ…
372kj
83rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:22 PM
168kj
81rpm
31%
13mph
Wednesday 11/9/22 @ 12:0 PM
βœ…
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:3 PM
284kj
93rpm
35%
17mph
Sunday 11/28/21 @ 5:55 PM
βœ…
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:40 PM
565kj
84rpm
38%
17mph
Tuesday 10/6/20 @ 10:59 AM
βœ…
264kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:49 PM
185kj
86rpm
37%
16mph
Sunday 9/20/20 @ 8:41 PM
βœ…
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
382kj
82rpm
38%
17mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 4:30 PM
313kj
81rpm
41%
17mph
Wednesday 12/4/19 @ 12:7 PM
βœ…
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 4:58 PM
270kj
76rpm
40%
16mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
509kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 8/11/22
172 kj
Thursday 1/18/24
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 271 kj
Wednesday 11/15/23
121 kj
Monday 11/13/23
45 min Power Zone Endurance
Denis Morton
βœ… 372 kj
Wednesday 9/6/23
168 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 11/9/22
284 kj
Thursday 12/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 830 kj
Sunday 11/28/21
565 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 10/6/20
185 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Sunday 9/20/20
382 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
313 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Wednesday 12/4/19
270 kj
Tuesday 2/4/20
45 min Turkey Burn Ride
Robin ArzΓ³n
271 kj
Monday 12/3/18
βœ… 509 kj
Thursday 11/22/18