Shake and Bake

Workouts

Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Saturday 5/15/21 @ 3:35 PM
✅
493kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 8:32 PM
347kj
81rpm
38%
16mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
Friday 4/10/20 @ 2:59 PM
✅
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Sunday 8/29/21
164 kj
Sunday 6/7/20
45 min Power Zone Ride
Ben Alldis
✅ 392 kj
Wednesday 8/11/21
253 kj
Thursday 8/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 493 kj
Saturday 5/15/21
347 kj
Friday 7/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 6/4/21
415 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 10/13/20
235 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
222 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 9/8/20
112 kj
Sunday 2/2/20
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Saturday 2/2/19
32 kj
Sunday 5/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 4/10/20
38 kj
Sunday 9/1/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 216 kj
Sunday 2/3/19
141 kj
Saturday 2/2/19