Shake and Bake
Workouts
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Sunday 6/6/21 @ 9:13 PM
200kj
73rpm
43%
17mph
Monday 2/22/21 @ 11:54 AM
✅
393kj
75rpm
48%
19mph
Friday 2/19/21 @ 12:42 AM
234kj
69rpm
41%
15mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Tuesday 11/6/18 @ 1:40 AM
190kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 12:23 PM
✅
185kj
79rpm
47%
19mph
Saturday 4/11/20 @ 9:51 PM
94kj
58rpm
45%
14mph
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 12:15 AM
87kj
76rpm
39%
16mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
Tuesday 1/29/19 @ 11:29 PM
100kj
74rpm
41%
16mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
Saturday 3/21/20 @ 8:43 PM
182kj
73rpm
41%
16mph
Friday 3/27/20 @ 1:35 PM
✅
89kj
70rpm
50%
19mph
Sunday 12/9/18 @ 7:5 PM
80kj
65rpm
50%
18mph
Wednesday 1/23/19 @ 10:56 AM
✅
380kj
79rpm
45%
19mph
Tuesday 1/29/19 @ 1:50 AM
330kj
76rpm
43%
17mph
Tuesday 1/1/19 @ 8:16 PM
✅
67kj
85rpm
39%
17mph
Monday 12/31/18 @ 4:32 PM
42kj
68rpm
37%
13mph