Shake and Bake

Workouts

Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 6:54 PM
142kj
61rpm
41%
13mph
Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 5:25 PM
59kj
81rpm
32%
13mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 11:0 PM
115kj
81rpm
32%
13mph
Friday 4/17/20 @ 3:7 PM
✅
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/22/20 @ 11:42 PM
33kj
61rpm
29%
10mph
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:5 PM
65kj
68rpm
37%
13mph
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Monday 7/27/20 @ 11:0 PM
40kj
81rpm
32%
14mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 10:47 PM
152kj
75rpm
37%
15mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:59 PM
27kj
71rpm
30%
11mph
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 10:48 PM
59kj
84rpm
27%
12mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:1 PM
114kj
81rpm
31%
13mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 305 kj
Monday 5/18/20
142 kj
Saturday 5/30/20
15 min Low Impact Ride
Robin Arzón
✅ 124 kj
Monday 3/22/21
59 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Wednesday 11/11/20
115 kj
Wednesday 4/22/20
15 min Low Impact Ride
Robin Arzón
✅ 106 kj
Friday 4/17/20
33 kj
Tuesday 9/22/20
15 min Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 5/8/19
65 kj
Wednesday 7/29/20
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 6/13/20
40 kj
Monday 7/27/20
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Friday 7/3/20
152 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/27/20
27 kj
Wednesday 4/29/20
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Friday 4/17/20
59 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
114 kj
Saturday 3/21/20