Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:2 AM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 1:27 PM
βœ…
442kj
85rpm
45%
20mph
Monday 7/13/20 @ 6:57 PM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:49 PM
βœ…
293kj
83rpm
45%
19mph
Monday 7/25/22 @ 6:18 PM
265kj
78rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 2:55 PM
βœ…
302kj
82rpm
47%
20mph
Monday 4/4/22 @ 11:30 AM
βœ…
111kj
75rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:55 PM
79kj
76rpm
38%
15mph
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/2/22 @ 2:5 PM
βœ…
294kj
92rpm
50%
23mph
Friday 2/18/22 @ 7:43 PM
βœ…
233kj
88rpm
40%
18mph
30 min Low Impact Ride
Sam Yo
Tuesday 5/18/21 @ 10:32 AM
175kj
78rpm
39%
16mph
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Tuesday 4/13/21 @ 10:59 AM
βœ…
438kj
75rpm
50%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
314kj
74rpm
44%
17mph
Sunday 12/29/19 @ 2:50 PM
βœ…
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Sunday 12/23/18 @ 12:32 PM
βœ…
203kj
82rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Wednesday 10/5/22
βœ… 442 kj
Monday 10/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 7/13/20
βœ… 293 kj
Wednesday 11/30/22
30 min 80s Ride
Jenn Sherman
265 kj
Monday 7/25/22
βœ… 302 kj
Saturday 7/23/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 111 kj
Monday 4/4/22
79 kj
Thursday 3/11/21
20 min FTP Test Ride
Christine D'Ercole
220 kj
Friday 4/3/20
βœ… 294 kj
Saturday 4/2/22
30 min Low Impact Ride
Sam Yo
βœ… 233 kj
Friday 2/18/22
175 kj
Tuesday 5/18/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
195 kj
Monday 10/19/20
45 min My Mixtape Ride
Jenn Sherman
βœ… 438 kj
Tuesday 4/13/21
314 kj
Sunday 4/11/21
30 min Best of the Decade Ride
Cody Rigsby
βœ… 227 kj
Sunday 12/29/19
197 kj
Wednesday 1/1/20
30 min Holiday Ride
Emma Lovewell
βœ… 203 kj
Sunday 12/23/18
124 kj
Wednesday 12/26/18