Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
Monday 1/24/22 @ 12:32 PM
✅
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:41 AM
61kj
78rpm
33%
14mph
Thursday 8/12/21 @ 12:7 PM
✅
238kj
83rpm
42%
18mph
30 min Reflection Ride
Christine D'Ercole
Monday 8/9/21 @ 3:40 PM
210kj
76rpm
43%
17mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:28 PM
210kj
88rpm
38%
17mph
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:59 AM
178kj
92rpm
35%
16mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
360kj
78rpm
45%
18mph
Friday 6/26/20 @ 6:5 PM
✅
181kj
70rpm
51%
19mph
20 min Climb Ride
Ben Alldis
Friday 3/13/20 @ 10:42 AM
146kj
70rpm
46%
17mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:31 AM
200kj
85rpm
38%
17mph
Thursday 2/13/20 @ 12:0 PM
✅
353kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:57 PM
323kj
92rpm
38%
17mph
Wednesday 4/15/20 @ 12:20 PM
✅
204kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:30 AM
190kj
81rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
168 kj
Friday 2/7/20
15 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Monday 1/24/22
61 kj
Tuesday 6/15/21
30 min Reflection Ride
Christine D'Ercole
✅ 238 kj
Thursday 8/12/21
210 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 11/17/20
210 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Wednesday 9/16/20
178 kj
Wednesday 6/17/20
45 min All For One Ride
Multiple Instructors
✅ 402 kj
Saturday 7/4/20
360 kj
Thursday 7/2/20
20 min Climb Ride
Ben Alldis
✅ 181 kj
Friday 6/26/20
146 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 6/9/20
200 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 353 kj
Thursday 2/13/20
323 kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Wednesday 4/15/20
190 kj
Wednesday 3/4/20