Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:4 AM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 6:24 PM
299kj
85rpm
38%
17mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 11:29 PM
339kj
84rpm
40%
18mph
Wednesday 8/11/21 @ 11:49 AM
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 9:31 PM
338kj
89rpm
39%
17mph
Tuesday 11/9/21 @ 11:56 AM
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/8/21 @ 1:5 PM
316kj
83rpm
40%
17mph
Friday 6/4/21 @ 5:10 PM
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:16 PM
547kj
87rpm
39%
18mph
Tuesday 10/13/20 @ 10:51 AM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:43 PM
312kj
90rpm
37%
17mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
Tuesday 12/1/20 @ 12:26 PM
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 2:32 PM
201kj
90rpm
37%
17mph
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:17 PM
276kj
86rpm
37%
16mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:1 AM
75kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 9/20/23
299 kj
Monday 9/25/23
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/14/20
339 kj
Monday 9/26/22
45 min Power Zone Ride
Ben Alldis
392 kj
Wednesday 8/11/21
338 kj
Saturday 1/29/22
45 min Power Zone 80s Ride
Christine D'Ercole
390 kj
Tuesday 11/9/21
316 kj
Monday 11/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Friday 6/4/21
547 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 10/13/20
312 kj
Saturday 5/15/21
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
256 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Tuesday 12/1/20
201 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 9/15/20
276 kj
Tuesday 9/15/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 6/27/20
75 kj
Tuesday 8/4/20