Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Monday 3/21/22 @ 11:1 AM
✅
291kj
80rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Tuesday 1/25/22 @ 1:22 PM
132kj
65rpm
37%
13mph
Saturday 6/13/20 @ 6:46 PM
✅
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Thursday 4/4/19 @ 9:56 AM
✅
373kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Wednesday 5/22/19 @ 10:47 AM
✅
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 5:3 PM
139kj
87rpm
38%
17mph
Monday 1/28/19 @ 11:47 AM
✅
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
Tuesday 1/1/19 @ 8:16 PM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
248 kj
Saturday 11/17/18
30 min Feel Good Ride
Ally Love
✅ 291 kj
Monday 3/21/22
132 kj
Tuesday 1/25/22
10 min Low Impact Ride
Ally Love
✅ 74 kj
Saturday 6/13/20
64 kj
Thursday 7/18/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Monday 4/6/20
334 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
269 kj
Saturday 8/10/19
✅ 273 kj
Tuesday 8/6/19
30 min The Jess King Experience
Jess King
✅ 251 kj
Monday 10/28/19
179 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 4/4/19
364 kj
Tuesday 6/11/19
20 min Low Impact Ride
Denis Morton
✅ 140 kj
Wednesday 5/22/19
139 kj
Monday 5/13/19
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Monday 1/28/19
54 kj
Saturday 2/2/19
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Tuesday 1/1/19
55 kj
Thursday 12/20/18