Shake and Bake

Workouts

Thursday 5/5/22 @ 3:53 PM
194kj
79rpm
40%
17mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/7/22 @ 9:37 AM
157kj
46rpm
53%
14mph
Wednesday 12/28/22 @ 2:36 AM
167kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:57 PM
152kj
58rpm
46%
14mph
Monday 6/27/22 @ 4:8 PM
159kj
78rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 9:45 AM
159kj
55rpm
48%
14mph
Monday 4/4/22 @ 4:30 PM
101kj
77rpm
42%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 6:17 PM
78kj
68rpm
39%
15mph
Thursday 3/17/22 @ 6:14 PM
221kj
80rpm
42%
18mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:26 PM
160kj
57rpm
46%
15mph
Thursday 2/24/22 @ 5:7 PM
96kj
84rpm
38%
17mph
15 min Soul Music Ride
Ally Love
Monday 7/27/20 @ 7:13 PM
119kj
73rpm
46%
18mph
Saturday 10/2/21 @ 12:53 PM
186kj
76rpm
41%
16mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 11:27 PM
171kj
56rpm
48%
15mph
Thursday 7/15/21 @ 7:7 PM
185kj
76rpm
41%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 9:32 AM
140kj
51rpm
47%
13mph
Wednesday 4/28/21 @ 11:29 PM
159kj
75rpm
39%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
263kj
39rpm
71%
17mph
Saturday 2/27/21 @ 6:29 PM
235kj
73rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
194 kj
Thursday 5/5/22
157 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 12/28/22
152 kj
Friday 12/23/22
30 min Hip Hop Ride
Kendall Toole
159 kj
Monday 6/27/22
159 kj
Wednesday 8/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
101 kj
Monday 4/4/22
78 kj
Monday 4/4/22
30 min R&B Ride
Alex Toussaint
221 kj
Thursday 3/17/22
160 kj
Wednesday 3/16/22
15 min Soul Music Ride
Ally Love
96 kj
Thursday 2/24/22
119 kj
Monday 7/27/20
30 min 2010s Ride
Tunde Oyeneyin
186 kj
Saturday 10/2/21
171 kj
Wednesday 9/29/21
30 min Pop Champions Ride
Tunde Oyeneyin
185 kj
Thursday 7/15/21
140 kj
Tuesday 9/7/21
30 min USHER Ride
Ally Love
159 kj
Wednesday 4/28/21
263 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
235 kj
Saturday 2/27/21
255 kj
Saturday 3/6/21