Shake and Bake

Workouts

Sunday 11/12/23 @ 4:59 PM
198kj
78rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Sunday 12/31/23 @ 10:41 PM
195kj
75rpm
42%
17mph
Sunday 10/22/23 @ 3:55 PM
201kj
77rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:56 PM
188kj
76rpm
41%
16mph
Friday 6/2/23 @ 4:18 PM
227kj
81rpm
42%
18mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 3:54 PM
174kj
75rpm
40%
16mph
Friday 12/23/22 @ 5:2 PM
186kj
74rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 9:28 PM
167kj
72rpm
40%
16mph
Thursday 10/20/22 @ 4:14 PM
141kj
78rpm
41%
17mph
20 min HIIT Ride
Ally Love
Sunday 6/26/22 @ 4:33 PM
131kj
75rpm
41%
17mph
Friday 6/10/22 @ 4:9 PM
131kj
76rpm
42%
17mph
20 min Low Impact Ride
Ally Love
Saturday 6/25/22 @ 11:48 PM
132kj
79rpm
40%
17mph
Monday 6/27/22 @ 4:36 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/30/22 @ 7:9 PM
52kj
84rpm
35%
15mph
Tuesday 12/21/21 @ 5:23 PM
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Saturday 12/11/21 @ 8:56 PM
99kj
78rpm
36%
15mph
Friday 6/4/21 @ 1:1 PM
128kj
82rpm
40%
17mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 3:51 PM
126kj
70rpm
43%
16mph
Friday 5/14/21 @ 5:14 PM
115kj
77rpm
39%
16mph
20 min 80s Ride
Ally Love
Saturday 5/8/21 @ 6:21 PM
121kj
70rpm
43%
16mph

Workouts

30 min Feel Good Ride
Ally Love
198 kj
Sunday 11/12/23
195 kj
Sunday 12/31/23
30 min Feel Good Ride
Ally Love
201 kj
Sunday 10/22/23
188 kj
Sunday 10/22/23
30 min Pop Ride
Ally Love
227 kj
Friday 6/2/23
174 kj
Sunday 5/21/23
30 min Whitney Houston Ride
Ally Love
186 kj
Friday 12/23/22
167 kj
Saturday 12/24/22
20 min HIIT Ride
Ally Love
141 kj
Thursday 10/20/22
131 kj
Sunday 6/26/22
20 min Low Impact Ride
Ally Love
131 kj
Friday 6/10/22
132 kj
Saturday 6/25/22
10 min Low Impact Ride
Ally Love
58 kj
Monday 6/27/22
52 kj
Saturday 7/30/22
20 min Low Impact Ride
Ally Love
115 kj
Tuesday 12/21/21
99 kj
Saturday 12/11/21
20 min 80s Ride
Ally Love
128 kj
Friday 6/4/21
126 kj
Sunday 5/30/21
20 min 80s Ride
Ally Love
115 kj
Friday 5/14/21
121 kj
Saturday 5/8/21