Shake and Bake
Workouts
Tuesday 7/19/22 @ 2:35 PM
22kj
44rpm
28%
7mph
Tuesday 10/25/22 @ 11:2 PM
✅
82kj
74rpm
39%
15mph
Saturday 4/4/20 @ 2:33 PM
✅
93kj
80rpm
47%
19mph
Sunday 11/21/21 @ 2:23 PM
44kj
81rpm
33%
14mph
Saturday 9/5/20 @ 3:54 PM
96kj
55rpm
39%
12mph
Thursday 7/1/21 @ 10:21 PM
✅
115kj
73rpm
34%
13mph
Monday 2/22/21 @ 10:29 PM
✅
43kj
47rpm
44%
11mph
Friday 9/24/21 @ 4:7 PM
32kj
67rpm
33%
12mph
Thursday 7/15/21 @ 2:22 PM
172kj
45rpm
41%
10mph
Sunday 5/2/21 @ 12:58 PM
✅
367kj
77rpm
40%
16mph
Friday 1/22/21 @ 2:10 PM
39kj
68rpm
30%
11mph
Friday 2/5/21 @ 10:25 PM
✅
85kj
78rpm
38%
16mph
Friday 12/18/20 @ 2:29 PM
193kj
69rpm
44%
16mph
Friday 12/18/20 @ 5:34 PM
✅
206kj
80rpm
41%
17mph
Tuesday 10/27/20 @ 1:54 PM
28kj
44rpm
35%
9mph
Saturday 11/28/20 @ 2:14 PM
✅
98kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 1:31 PM
209kj
72rpm
32%
12mph
Saturday 11/7/20 @ 7:42 PM
✅
424kj
86rpm
39%
17mph
Friday 4/26/19 @ 8:8 PM
✅
237kj
67rpm
50%
18mph
Friday 4/12/19 @ 10:18 PM
174kj
66rpm
44%
16mph
Workouts
193
kj
Friday 12/18/20
209
kj
Wednesday 11/25/20