Shake and Bake
Workouts
Tuesday 10/19/21 @ 1:18 PM
105kj
43rpm
32%
7mph
Sunday 1/2/22 @ 2:1 AM
✅
444kj
70rpm
49%
17mph
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
Saturday 4/4/20 @ 2:33 PM
✅
93kj
80rpm
47%
19mph
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
Saturday 5/16/20 @ 8:37 PM
✅
139kj
69rpm
39%
14mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 2:56 PM
55kj
53rpm
50%
15mph
Wednesday 2/12/20 @ 10:44 PM
✅
84kj
69rpm
48%
18mph
Saturday 1/4/20 @ 6:39 PM
376kj
78rpm
40%
16mph
Saturday 8/31/19 @ 1:57 PM
✅
616kj
70rpm
53%
20mph
Wednesday 1/1/20 @ 10:15 PM
318kj
81rpm
36%
15mph
Tuesday 12/31/19 @ 5:30 PM
✅
501kj
79rpm
46%
18mph
Saturday 5/11/19 @ 8:12 PM
169kj
69rpm
43%
15mph
Monday 5/13/19 @ 3:47 AM
✅
214kj
82rpm
41%
17mph
Monday 5/6/19 @ 12:6 PM
127kj
65rpm
39%
14mph
Saturday 5/4/19 @ 6:24 PM
✅
328kj
78rpm
51%
21mph
Monday 2/11/19 @ 10:19 PM
47kj
78rpm
17%
8mph
Monday 2/11/19 @ 5:27 PM
✅
294kj
83rpm
47%
20mph
Workouts
kj
Friday 5/15/20
376
kj
Saturday 1/4/20
318
kj
Wednesday 1/1/20