Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:50 PM
59kj
66rpm
31%
11mph
Friday 11/10/23 @ 4:49 PM
✅
113kj
76rpm
39%
16mph
Wednesday 9/28/22 @ 12:44 PM
24kj
37rpm
26%
5mph
Wednesday 10/12/22 @ 3:47 PM
✅
246kj
77rpm
45%
18mph
Monday 7/25/22 @ 1:39 PM
60kj
51rpm
37%
10mph
Thursday 7/21/22 @ 3:8 PM
✅
154kj
72rpm
47%
18mph
Monday 5/9/22 @ 1:16 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 3:31 PM
✅
46kj
88rpm
32%
15mph
Monday 7/25/22 @ 2:2 PM
51kj
70rpm
29%
10mph
Monday 6/6/22 @ 3:28 PM
✅
167kj
76rpm
46%
18mph
Tuesday 5/3/22 @ 3:9 PM
69kj
55rpm
32%
9mph
Wednesday 4/13/22 @ 9:28 PM
✅
233kj
76rpm
45%
18mph
Friday 1/7/22 @ 9:39 PM
96kj
47rpm
42%
10mph
Tuesday 12/28/21 @ 4:53 PM
✅
231kj
82rpm
43%
18mph
Monday 12/13/21 @ 4:30 PM
91kj
36rpm
53%
11mph
Tuesday 11/30/21 @ 4:19 PM
✅
159kj
79rpm
44%
18mph
Saturday 10/2/21 @ 8:56 PM
94kj
51rpm
39%
10mph
Thursday 9/16/21 @ 1:10 PM
✅
248kj
75rpm
47%
18mph
Sunday 4/26/20 @ 2:16 PM
✅
171kj
72rpm
49%
18mph
Tuesday 1/26/21 @ 3:56 PM
119kj
81rpm
39%
16mph
Workouts
kj
Monday 5/9/22
96
kj
Friday 1/7/22