Shake and Bake
Workouts
Friday 12/16/22 @ 1:57 PM
48kj
48rpm
36%
8mph
Saturday 12/16/23 @ 7:27 PM
✅
134kj
75rpm
42%
17mph
Friday 1/14/22 @ 6:15 PM
94kj
69rpm
38%
14mph
Saturday 1/8/22 @ 11:53 PM
✅
155kj
79rpm
45%
18mph
Sunday 8/8/21 @ 6:16 PM
69kj
67rpm
33%
12mph
Tuesday 8/10/21 @ 4:10 PM
✅
181kj
77rpm
47%
19mph
Monday 2/22/21 @ 10:29 PM
43kj
47rpm
44%
11mph
Tuesday 4/6/21 @ 9:35 PM
✅
77kj
77rpm
44%
18mph
Saturday 3/20/21 @ 3:7 PM
29kj
47rpm
33%
8mph
Monday 3/15/21 @ 10:33 PM
✅
90kj
87rpm
37%
16mph
Thursday 1/7/21 @ 3:32 AM
88kj
72rpm
40%
16mph
Thursday 1/28/21 @ 11:40 PM
✅
126kj
78rpm
47%
19mph
Thursday 12/10/20 @ 1:58 PM
108kj
73rpm
33%
12mph
Thursday 12/10/20 @ 5:44 PM
✅
276kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 12:36 PM
100kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 9:16 PM
✅
167kj
73rpm
48%
18mph
Thursday 4/9/20 @ 1:9 PM
195kj
68rpm
44%
16mph
Wednesday 4/8/20 @ 9:34 PM
✅
236kj
69rpm
48%
18mph
Wednesday 3/18/20 @ 12:37 PM
109kj
76rpm
38%
16mph
Saturday 3/7/20 @ 2:57 PM
✅
157kj
72rpm
47%
18mph
Workouts
195
kj
Thursday 4/9/20