Shake and Bake
Workouts
Friday 1/21/22 @ 6:31 PM
✅
377kj
91rpm
48%
22mph
Thursday 6/30/22 @ 5:15 PM
263kj
99rpm
39%
19mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
Thursday 1/13/22 @ 3:28 PM
387kj
92rpm
40%
19mph
Thursday 11/18/21 @ 12:11 AM
✅
386kj
92rpm
48%
22mph
Tuesday 11/16/21 @ 5:19 PM
247kj
89rpm
40%
18mph
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Monday 10/4/21 @ 4:14 PM
435kj
87rpm
43%
19mph
Sunday 6/27/21 @ 1:35 PM
✅
278kj
94rpm
48%
22mph
Monday 6/21/21 @ 2:25 PM
173kj
93rpm
38%
17mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Saturday 5/29/21 @ 7:55 PM
554kj
88rpm
43%
19mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Thursday 5/20/21 @ 11:32 AM
547kj
96rpm
40%
19mph
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Thursday 5/13/21 @ 1:42 PM
373kj
86rpm
42%
18mph
Saturday 1/2/21 @ 8:49 PM
✅
442kj
88rpm
52%
23mph
Thursday 12/31/20 @ 2:41 PM
226kj
82rpm
42%
18mph
Thursday 10/22/20 @ 9:49 AM
✅
451kj
85rpm
54%
23mph
Sunday 11/8/20 @ 3:37 PM
213kj
58rpm
50%
15mph
Workouts
263
kj
Thursday 6/30/22
387
kj
Thursday 1/13/22
247
kj
Tuesday 11/16/21
373
kj
Thursday 5/13/21
226
kj
Thursday 12/31/20
213
kj
Sunday 11/8/20