Shake and Bake

Workouts

Wednesday 11/4/20 @ 10:14 AM
✅
426kj
87rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 10:29 AM
245kj
94rpm
38%
18mph
Monday 6/15/20 @ 9:58 AM
✅
613kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 9:58 AM
465kj
88rpm
44%
20mph
Monday 4/6/20 @ 10:20 AM
✅
623kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 11:1 AM
481kj
84rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Wednesday 11/4/20
245 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 6/15/20
465 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 4/6/20
481 kj
Monday 11/13/17