Shake and Bake
Workouts
Saturday 10/28/23 @ 3:41 PM
✅
2180kj
80rpm
61%
25mph
Saturday 1/20/24 @ 1:35 PM
1464kj
72rpm
56%
21mph
Wednesday 1/3/24 @ 2:9 PM
✅
800kj
81rpm
60%
25mph
Monday 1/1/24 @ 6:8 PM
449kj
74rpm
50%
20mph
Monday 5/23/22 @ 10:34 AM
✅
1147kj
79rpm
62%
25mph
Wednesday 8/23/23 @ 11:42 AM
682kj
81rpm
46%
20mph
Tuesday 8/1/23 @ 10:4 AM
✅
1518kj
80rpm
59%
24mph
Sunday 8/6/23 @ 1:44 PM
635kj
76rpm
52%
21mph
Wednesday 3/1/23 @ 11:37 AM
✅
812kj
80rpm
60%
25mph
Saturday 4/1/23 @ 1:45 PM
535kj
80rpm
56%
21mph
Sunday 12/11/22 @ 1:45 PM
✅
534kj
91rpm
55%
25mph
Monday 12/5/22 @ 9:14 AM
317kj
79rpm
33%
20mph
Thursday 11/17/22 @ 11:19 AM
✅
1037kj
82rpm
58%
24mph
Wednesday 11/16/22 @ 12:6 PM
672kj
85rpm
37%
22mph
Tuesday 5/10/22 @ 10:20 AM
✅
1654kj
80rpm
61%
25mph
Saturday 8/6/22 @ 11:48 AM
1063kj
81rpm
55%
21mph
Monday 2/7/22 @ 11:23 AM
✅
1364kj
81rpm
61%
25mph
Wednesday 2/9/22 @ 11:4 AM
773kj
82rpm
49%
20mph
Sunday 1/16/22 @ 2:30 PM
✅
1121kj
82rpm
60%
25mph
Wednesday 1/26/22 @ 12:16 PM
613kj
83rpm
47%
20mph
Workouts
1464
kj
Saturday 1/20/24
449
kj
Monday 1/1/24
635
kj
Sunday 8/6/23
535
kj
Saturday 4/1/23
317
kj
Monday 12/5/22
672
kj
Wednesday 11/16/22
1063
kj
Saturday 8/6/22
773
kj
Wednesday 2/9/22