Shake and Bake

Workouts

Sunday 12/11/22 @ 1:45 PM
✅
534kj
91rpm
55%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:58 AM
181kj
83rpm
36%
16mph
Sunday 11/27/22 @ 1:34 PM
✅
515kj
82rpm
58%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/2/22 @ 11:41 AM
178kj
81rpm
37%
16mph
Thursday 11/17/22 @ 11:19 AM
✅
1037kj
82rpm
58%
24mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 12:1 PM
421kj
83rpm
40%
17mph
Saturday 11/20/21 @ 12:54 PM
✅
1067kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
109kj
83rpm
37%
16mph
Wednesday 8/25/21 @ 11:14 AM
✅
506kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:22 AM
218kj
83rpm
40%
17mph
Thursday 5/20/21 @ 10:51 AM
✅
507kj
82rpm
57%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 6/7/21 @ 12:23 PM
228kj
85rpm
41%
18mph
Monday 1/18/21 @ 3:21 PM
✅
504kj
89rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:54 PM
214kj
84rpm
40%
17mph
Sunday 3/1/20 @ 7:26 PM
✅
818kj
84rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph
Thursday 1/14/21 @ 11:37 AM
✅
578kj
74rpm
67%
25mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 11:13 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 11:18 AM
✅
1410kj
80rpm
62%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 12:40 PM
622kj
78rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 12/11/22
181 kj
Tuesday 12/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 515 kj
Sunday 11/27/22
178 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 1037 kj
Thursday 11/17/22
421 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1067 kj
Saturday 11/20/21
109 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 8/25/21
218 kj
Tuesday 8/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 507 kj
Thursday 5/20/21
228 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 504 kj
Monday 1/18/21
214 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 3/1/20
373 kj
Sunday 4/5/20
30 min Tiësto Ride
Matt Wilpers
✅ 578 kj
Thursday 1/14/21
kj
Thursday 1/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1410 kj
Wednesday 5/13/20
622 kj
Sunday 4/21/19