Shake and Bake

Workouts

Monday 7/12/21 @ 9:53 PM
✅
82kj
69rpm
42%
16mph
15 min 90s Ride
Denis Morton
Thursday 7/1/21 @ 1:47 PM
52kj
76rpm
31%
13mph
Monday 5/4/20 @ 10:12 PM
✅
125kj
74rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 1/9/20 @ 1:44 PM
84kj
80rpm
33%
14mph
Sunday 3/1/20 @ 11:37 PM
✅
93kj
70rpm
43%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/19/19 @ 1:51 PM
68kj
83rpm
33%
14mph
Monday 9/2/19 @ 7:23 PM
✅
151kj
63rpm
52%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 12:43 PM
88kj
80rpm
34%
14mph
Saturday 6/22/19 @ 1:10 PM
✅
110kj
73rpm
47%
18mph
15 min 90s Rock Ride
Ally Love
Saturday 6/1/19 @ 6:3 PM
89kj
87rpm
36%
16mph
Thursday 1/10/19 @ 12:8 AM
✅
104kj
72rpm
45%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/10/19 @ 12:55 PM
71kj
83rpm
34%
15mph
Tuesday 1/8/19 @ 10:22 PM
✅
146kj
71rpm
47%
18mph
20 min 80s Pop Ride
Cody Rigsby
Friday 1/11/19 @ 1:44 PM
76kj
77rpm
33%
13mph

Workouts

15 min 90s Ride
Denis Morton
✅ 82 kj
Monday 7/12/21
52 kj
Thursday 7/1/21
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Monday 5/4/20
84 kj
Thursday 1/9/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 93 kj
Sunday 3/1/20
68 kj
Thursday 12/19/19
20 min 80s Pop Ride
Denis Morton
✅ 151 kj
Monday 9/2/19
88 kj
Wednesday 8/7/19
15 min 90s Rock Ride
Ally Love
✅ 110 kj
Saturday 6/22/19
89 kj
Saturday 6/1/19
15 min Classic Rock Ride
Christine D'Ercole
✅ 104 kj
Thursday 1/10/19
71 kj
Wednesday 4/10/19
20 min 80s Pop Ride
Cody Rigsby
✅ 146 kj
Tuesday 1/8/19
76 kj
Friday 1/11/19