Shake and Bake

Workouts

Monday 8/3/20 @ 9:22 PM
✅
90kj
69rpm
43%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
Friday 7/31/20 @ 3:46 PM
✅
55kj
77rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/26/20 @ 10:35 PM
48kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 9:26 PM
131kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 9:54 PM
125kj
68rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Sunday 9/30/18 @ 6:34 PM
✅
161kj
70rpm
49%
18mph
20 min 80s Dance Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 9:37 PM
140kj
78rpm
43%
17mph
Saturday 1/18/20 @ 5:28 PM
74kj
67rpm
41%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 1/22/20 @ 10:19 PM
✅
92kj
72rpm
44%
17mph
Monday 5/13/19 @ 1:57 PM
✅
116kj
65rpm
51%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:40 PM
104kj
80rpm
42%
17mph
Tuesday 9/4/18 @ 8:53 PM
✅
148kj
68rpm
48%
18mph
20 min 80s Pop Ride
Cody Rigsby
Friday 5/31/19 @ 7:31 PM
133kj
83rpm
40%
17mph
Saturday 2/23/19 @ 3:33 PM
✅
110kj
76rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
Saturday 5/18/19 @ 1:52 PM
202kj
63rpm
50%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 90 kj
Monday 8/3/20
59 kj
Wednesday 8/7/19
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Friday 7/31/20
48 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
131 kj
Wednesday 6/3/20
✅ 160 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 5/13/20
✅ 137 kj
Wednesday 5/13/20
20 min 80s Dance Pop Ride
Cody Rigsby
✅ 161 kj
Sunday 9/30/18
140 kj
Sunday 4/12/20
15 min Pop Ride
Robin Arzón
74 kj
Saturday 1/18/20
✅ 92 kj
Wednesday 1/22/20
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Monday 5/13/19
104 kj
Tuesday 6/4/19
20 min 80s Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 9/4/18
133 kj
Friday 5/31/19
15 min Groove Ride
Cody Rigsby
✅ 110 kj
Saturday 2/23/19
87 kj
Thursday 5/23/19
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Saturday 5/18/19
✅ 206 kj
Friday 5/17/19