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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
23
Beat foreverpedaling
VS
foreverpedaling
❤️moist lions mane❤️PNW
77 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 3/2/20 @ 3:26 PM
✅
190
kj
85
rpm
37
%
16
mph
30 min Classic Rock Ride
Christine D'Ercole
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Saturday 7/29/23 @ 4:30 PM
kj
rpm
%
0
mph
Saturday 5/16/20 @ 4:55 PM
499
kj
74
rpm
47
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Monday 7/26/21 @ 5:15 PM
✅
620
kj
0
rpm
0
%
0
mph
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 3/5/22 @ 5:38 PM
✅
187
kj
68
rpm
43
%
16
mph
Wednesday 2/9/22 @ 7:27 PM
102
kj
81
rpm
36
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
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Monday 1/3/22 @ 3:35 PM
✅
198
kj
0
rpm
0
%
0
mph
Wednesday 1/12/22 @ 5:19 PM
95
kj
74
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 1/28/22 @ 11:32 PM
✅
176
kj
0
rpm
0
%
0
mph
Wednesday 12/1/21 @ 7:54 PM
174
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 1/27/22 @ 7:39 PM
✅
333
kj
0
rpm
0
%
0
mph
Tuesday 9/14/21 @ 5:32 PM
✅
98
kj
82
rpm
34
%
15
mph
20 min 90s Ride
Christine D'Ercole
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Monday 10/18/21 @ 2:34 PM
kj
rpm
%
0
mph
Thursday 5/6/21 @ 5:37 PM
76
kj
73
rpm
34
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 7/1/21 @ 6:12 PM
✅
160
kj
0
rpm
0
%
0
mph
Friday 8/6/21 @ 7:30 PM
63
kj
74
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/2/21 @ 7:3 PM
✅
123
kj
0
rpm
0
%
0
mph
Wednesday 6/30/21 @ 4:34 PM
53
kj
81
rpm
36
%
15
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 6/27/21 @ 6:12 PM
✅
95
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
23
Beat foreverpedaling
VS
foreverpedaling
❤️moist lions mane❤️PNW
77 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Monday 3/2/20
kj
Saturday 7/29/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
499
kj
Saturday 5/16/20
✅
620
kj
Monday 7/26/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/29/20
✅
187
kj
Saturday 3/5/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
102
kj
Wednesday 2/9/22
✅
198
kj
Monday 1/3/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
95
kj
Wednesday 1/12/22
✅
176
kj
Friday 1/28/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 12/1/21
✅
333
kj
Thursday 1/27/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Tuesday 9/14/21
kj
Monday 10/18/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
76
kj
Thursday 5/6/21
✅
160
kj
Thursday 7/1/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Friday 8/6/21
✅
123
kj
Tuesday 3/2/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
53
kj
Wednesday 6/30/21
✅
95
kj
Sunday 6/27/21
Previous Workouts
Next Workouts